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The 8-Weeks program supports you to be at your personal best. Two individual coaching/nutrition sessions and 8 small group classes. Enjoy learning mind-body skills, growth mindset, nutrition & movement for better blood sugar, weight loss, in lowering blood pressure. Co-facilitated by Cynthia Moore RDN and Mary Sherman LCSW.

Downloadable 8-weeks workbook & recommend separate purchase of The Mindful Diet by Woever and Reardon.