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Welcome to Hygeia Wellness Park, continue growing the skills for vitality!

Site Content

Healing Nutrition

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Build knowledge and skills 

Healthful Eating Workshops


Classes

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Nourishing Resilience Training 10/2019

Yoga for Strong Bones: Dr. Fishman method 10/2019

8 Weeks Towards Wellness 10/2019

Eating Mindfully for Health & Weight 11/201910

FAQs

What does Hygeia mean? 
Hygeia-the Greek goddess of mental and physical health. Preventive health.

What does Hygeia mean?

Hygeia is the Greek goddess of mental and physical health, daughter of Asclepius, the Greek father of medicine. Preventive health

Classes

Wednesday, Oct 2

Nourishing Resilience Orientation

2-3:15pm

1932 Arlington Blvd, Suite 106 Charlottesville

Event Details

Wednesday, Oct 2

Nourishing Resilience Orientation

Nourishing Resilience training offers practical skills in brain science and positive neuroplasticity to build resilient  wellbeing. Six week NR course starts October 9, 2019. $20 for intro session.  Call or email with questions. Cynthia 434 589-5574. Small group setting.

2-3:15pm

1932 Arlington Blvd, Suite 106 Charlottesville

Wednesday, October 2 or 9, 2019

8 Weeks Towards Wellness Orientation

5pm - 6pm

1932 Arlington Blvd, Suite # 106 Charlottesville, VA

Event Details

Wednesday, October 2 or 9, 2019

8 Weeks Towards Wellness Orientation

Ever wish you could shorten the gap between your good plans for health and wish there was a group that could boost your efforts?  The 8 weeks is a proven strategy to learn mind-body balancing skills, boost  your lifestyle skills like eating and moving, and tap your own inner wisdom as a health coach does. Come learn enough about this training at orientation to see if participating will help you reach your health goals. Classes start October 23. Cost- $15 can be applied to class tuition.

5pm - 6pm

1932 Arlington Blvd, Suite # 106 Charlottesville, VA

October 8 and 15

Nutrition for Strong Bones

11:30 - 12:30

Orme Family Fitness, 727 Lake Monticello Rd, Palmyra, VA

Event Details

October 8 and 15

Nutrition for Strong Bones

This is a 2-part series that includes what to eat for bone health, how a variety of foods/nutrients support making and rebuilding bones. Good news is most foods good for bones also help heart and brain too. Cost for the series: $15 Orme members, $20 non-members 

11:30 - 12:30

Orme Family Fitness, 727 Lake Monticello Rd, Palmyra, VA

Tuesdays, October 22,-November 26, 2019

Yoga for Strong Bones -6 weeks

11:30am - 12:45pm

Orme Family Fitness, 727 Lake Monticello Road, Palmyra, VA

Event Details

Tuesdays, October 22,-November 26, 2019

Yoga for Strong Bones -6 weeks

We invite you to learn the 12 pose series that has been shown to improve bone scan scores! Beneficial poses can be accomplished with wall & chair support. Safety and strength! Based on the research by Loren Fishman  MD. $60 for the series if not an Orme member, $20 for members. Both get $5 discount if you bring a friend who enrolls in the series.

11:30am - 12:45pm

Orme Family Fitness, 727 Lake Monticello Road, Palmyra, VA

November 2019- January 2020

Mindful Eating

Event Details

November 2019- January 2020

Mindful Eating

This will be an exploration of the book, The Mindful Diet by Beth Reardon RD and Ruth Woliver PhD. Support-in-practice.  Group may meet in person or by phone every other week for 6 sessions. 

About Us

About the Park

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It's for everyone. Offers experiential self-care learning and health skills, nutrition, mindfulness, inner peace. Come sample some of the classes now, More opportunity to build knowledge and skills - coming in late 2019 and 2020.

 

How we got started

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With an inspiration that there would be centers of high and consistent quality where people could learn the best in self-care, (prevention and reclaiming health). We align with the flourishing model of health symbolized by the Greek goddess Hygeia.

Our plans

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Currently offering small classes in Charlottesville and Palmyra, Virginia. We're excited to have partnership and support from media studies  graduate students at Bridgewater College, Virginia.

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Contact Us

Be in touch, let us know what you'd most like to see , learn, or integrate!

Hygeia Wellness Park

Offered from varied locations in central Virginia

(434) 589-5574

Drop us a line!

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