Welcome to Hygeia Wellness Park, continue growing the skills for vitality!

Classes

Tuesday, July 30th

Nourishing Resilience Orientation

6:15 pm - 7:30 pm

The Elderberry 1917 Commonwealth Charlottesville , VA

+ Event Details

Tuesday, July 30th

Nourishing Resilience Orientation

Nourishing Resilience training offers practical skills in brain science and positive neuroplasticity to build resilient  wellbeing. Six week NR course starts August 6, 2019. $20 for intro session. Classes located in Charlottesville on Tuesday evenings 6:15-8pm. Call or email with questions. Cynthia 434 589-5574. Register online at the Elderberry www.ElderberryHerbals.com  or Jan Wolf 434 964-9376

6:15 pm - 7:30 pm

The Elderberry 1917 Commonwealth Charlottesville , VA

Tuesdays, Aug 13-Sept 17, 2019

Yoga for Strong Bones

11:30am - 12:30pm

Orme Family Fitness, 77 Lake Monticello Road

+ Event Details

Tuesdays, Aug 13-Sept 17, 2019

Yoga for Strong Bones

We invite you to learn the 12 pose series that has been shown to improve bone scan scores! Can be done from the chair, with wall support or independently & we'll guide all 3 versions. Safety and strength! Based on the research by Loren Fishman  MD. $60 for the series if not an Orme member, $15 for members.

11:30am - 12:30pm

Orme Family Fitness, 77 Lake Monticello Road

Sept 11 and 18, 2019

8 Weeks Towards Wellness Orientation

5pm - 6pm

1932 Arlington Blvd, Suite # 106 Charlottesville, VA

+ Event Details

Sept 11 and 18, 2019

8 Weeks Towards Wellness Orientation

Ever wish you could shorten the gap between your good plans for health and wish there was a group that could boost your efforts?  The 8 weeks is a proven strategy to learn mind-body balancing skills, boost  your lifestyle skills like eating and moving, and tap your own inner wisdom like a health coach would. Come learn enough about this training to see if participating will help you reach your health goals. Classes start in October.

5pm - 6pm

1932 Arlington Blvd, Suite # 106 Charlottesville, VA

November 2019

Mindful Eating

time TBD

Phone or Charlottesville, VA

+ Event Details

November 2019

Mindful Eating

This will be an intensive exploration of The Mindful Diet by Beth Reardon RD and Ruth Woliver PhD with weekly assignments and supportive practices. Group will meet in person or by phone for 7 weeks.

time TBD

Phone or Charlottesville, VA

Site Content

Services

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Self care classes 

Build knowledge and skills 

 -Quiet Mind - Positive Resilience -Healthful Eating

Workshops


Upcoming Classes

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Nourishing Resilience Training 8/2019

Yoga for Strong Bones: Dr. Fishman method 8/2019

8 Weeks Towards Wellness 9/2019

Eating Mindfully for Health & Weight 11/2019 

FAQs

What does Hygeia mean? 
Hygeia-the Greek goddess of mental and physical health. Preventive health.

What does Hygeia mean?

Hygeia -the Greek goddess of mental and physical health. Preventive health.

About Us

About the Park

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It's for everyone. Offers experiential self-care learning and health skills, nutrition, mindfulness, inner peace. It's beginnings will be virtual, by 2019, events &  sites you can visit.


How we got started

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With an inspiration that there would be centers of high and consistent quality where people could learn the best in self-care, (prevention and reclaiming health).

Our plans

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Currently the park is developing the leadership team, funding, skillful experts who can curate the best in self-care methods for others.

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Contact Us

Better yet, let's meet in person or by phone

We love our faculty, customers, collaborators and volunteers!

Hygeia Wellness Park

7 Shiloh Court, Palmyra,, VA 22963, US

(434) 589-5574

Hours

Tuesday, Wednesday &

Saturday: By appointment


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